One-on-One Coaching

Listening- Challenging- Empowering

Life can get messy.

As your coach, I’ll help you find clarity and strategy to stop overthinking and start doing. No woo-woo fluff, no judgement—just real progress with a side of humor.

What you get:

• A sounding board

• Support in identifying your beliefs, values and dreams

• Initiation of a reflection, change and growth process

• Help developing actionable steps and SMART goals

• Homework and accountability

• Encouragement and motivation

Good to know:

• Virtual or in-person session in Wakefield

• $90/session

My toolbox as a coach includes:

• Motivational interviewing

• SMART goal setting

• Mindfulness training

• Mood and thought recording

”After only one session with Birte, I was able to complete a proposal I had been struggling for 5 months to complete. Her encouragement and resolve that I could do it helped me to let go of perfectionism and hand it in a week later!”

Sarah, Art Therapy Graduate Student

★★★★★

★★★★★

Geneviève, University Professor

”I had the pleasure of working with Birte during a vision board session, and I am truly impressed by her ability to keep everyone focused and engaged. She guided us through the process with clear SMART goals that were tailored to our individual needs. Birte's skills in problem-solving, providing ongoing support, and holding us accountable were central. Her facilitation was motivational, and I have no doubt that many people would benefit from her thoughtful, structured approach to helping individuals and groups achieve their personal and professional goals."

Kalina, Business Owner

”I found Birte’s workshop very complementary to the process of change happening in my life. I was able to take time to really consider in detail and in a smart and integrated way the next steps for me to take to really see a vision come forward. It was very helpful showing me an example of how to focus my mind. I highly recommend a session with Birte.”

★★★★★